About us

We are a strength and conditioning gym, plain and simple! We believe that life is easier when you’re stronger and we’re very good at helping people get stronger and improve their overall fitness. The FitCo is not a 'normal' gym; we pride ourselves in being a gym which offers quality personal and small group training - there is not another gym in Bedford like us.
 

We have capped our small group sessions to 6 participants so that you get the fun of working out alongside others with a community feel, but with the personal touch of a 1-2-1 session.
 

The Fit Co has a great established community, with outstanding experienced coaches and a brilliant training atmosphere and facility, so whether you are a seasoned pro, or brand new to training, all are welcomed!
 

We have created an atmosphere of encouragement which releases potential to all who we come into contact with. We invest and build strong foundations in people, helping them implement and build simple habits to make lasting change. Many gyms offer many different things but for us we’re driven by a desire to help people reduce pain they have in their body, then help them build their overall strength and fitness which will in turn hugely improve their quality of life.